How much fiber is in cereals, quaker, instant grits?

One packet of Cereals, QUAKER, Instant Grits has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is cereals, quaker, instant grits high in fiber?

Cereals, QUAKER, Instant Grits is a moderate source of fiber in breakfast cereals, ranked #43 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cereals, QUAKER, Instant Grits

Cereals, QUAKER, Instant Grits, Butter flavor, dry

4% daily fiber

1.3g of fiber per packet

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 packets to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 packet

Calories

369kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#43/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, QUAKER, Instant Grits & Fiber

A packet of cereals, quaker, instant grits provides 1.3g of dietary fiber along with 369 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.1g of protein per 100g, cereals, quaker, instant grits also contributes to satiety alongside its fiber content.