How much fiber is in cereals, quaker, prepared with water?

Per 100g, it contains 2.2g of fiber.

Is cereals, quaker, prepared with water high in fiber?

Cereals, QUAKER, prepared with water is a moderate source of fiber in breakfast cereals, ranked #63 out of 85 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does cereals, quaker, prepared with water have soluble or insoluble fiber?

Per 100g, cereals, quaker, prepared with water contains 1.0g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, prepared with water

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

7% daily fiber

2.2g of fiber per 100g

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

1.0g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

61kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#63/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, QUAKER, prepared with water & Fiber

Cereals, QUAKER, prepared with water contains 2.2g of dietary fiber per 100g with 61 calories. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, cereals, quaker, prepared with water also contributes to satiety alongside its fiber content.