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Cereals, QUAKER, prepared with water

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

7% daily fiber

2.2g of fiber per 100g

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

61kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#63/ 85

Rank in Breakfast Cereals

Least fiber Most fiber