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Cereals, oats, instant

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

16% daily fiber

4.8g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup

Calories

96kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#65/ 85

Rank in Breakfast Cereals

Least fiber Most fiber