Home / Breakfast Cereals / Cereals, farina, unenriched

Cereals, farina, unenriched

Cereals, farina, unenriched, dry

11% daily fiber
3.3g of fiber per cup
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g
1.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 cup
Calories
369kcal
per 100g
Fiber / 100cal
0.5g
satiety metric
Category Rank
#66/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

Cereals, oats, instant
2.0g / 100g
Cereals, oats, instant
1.7g / 100g
Cereals, oats, regular and quick and instant
1.7g / 100g
Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran
1.7g / 100g
Cereals, oats, unenriched
1.7g / 100g
Source: USDA FoodData Central (FDC ID: 173916)