How much fiber is in cereals, farina, unenriched?

One cup of Cereals, farina, unenriched has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is cereals, farina, unenriched high in fiber?

Cereals, farina, unenriched is a lower-fiber option in breakfast cereals, ranked #66 out of 85 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Cereals, farina, unenriched

Cereals, farina, unenriched, dry

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup

Calories

369kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#66/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, farina, unenriched & Fiber

A cup of cereals, farina, unenriched provides 3.3g of dietary fiber along with 369 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.6g of protein per 100g, cereals, farina, unenriched also contributes to satiety alongside its fiber content.