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Cereals, MALT-O-MEAL, plain

Cereals, MALT-O-MEAL, original, plain, dry

2% daily fiber

0.7g of fiber per 3 tbsp

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 3 tbsp

Calories

365kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#64/ 85

Rank in Breakfast Cereals

Least fiber Most fiber