How much fiber is in cereals, malt-o-meal, plain?

One 3 tbsp of Cereals, MALT-O-MEAL, plain has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is cereals, malt-o-meal, plain high in fiber?

Cereals, MALT-O-MEAL, plain is a moderate source of fiber in breakfast cereals, ranked #64 out of 85 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Breakfast Cereals / Cereals, MALT-O-MEAL, plain

Cereals, MALT-O-MEAL, plain

Cereals, MALT-O-MEAL, original, plain, dry

2% daily fiber

0.7g of fiber per 3 tbsp

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 3 tbsp

Calories

365kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#64/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, MALT-O-MEAL, plain & Fiber

A 3 tbsp of cereals, malt-o-meal, plain provides 0.7g of dietary fiber along with 365 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 11.8g of protein per 100g, cereals, malt-o-meal, plain also contributes to satiety alongside its fiber content.