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Cereals, CREAM OF WHEAT, instant

Cereals, CREAM OF WHEAT, instant, dry

20% daily fiber

5.9g of fiber per cup

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.9g

1 cup

Calories

366kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#55/ 85

Rank in Breakfast Cereals

Least fiber Most fiber