How much fiber is in cereals, malt-o-meal, dry?

One 0.25 cup of Cereals, MALT-O-MEAL, dry has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is cereals, malt-o-meal, dry high in fiber?

Cereals, MALT-O-MEAL, dry is a moderate source of fiber in breakfast cereals, ranked #56 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cereals, MALT-O-MEAL, dry

Cereals, MALT-O-MEAL, chocolate, dry

4% daily fiber

1.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 0.25 cup

Calories

363kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#56/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, MALT-O-MEAL, dry & Fiber

A 0.25 cup of cereals, malt-o-meal, dry provides 1.3g of dietary fiber along with 363 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.6g of protein per 100g, cereals, malt-o-meal, dry also contributes to satiety alongside its fiber content.