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Cereals, MALT-O-MEAL, dry

Cereals, MALT-O-MEAL, chocolate, dry

4% daily fiber

1.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 0.25 cup

Calories

363kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#56/ 85

Rank in Breakfast Cereals

Least fiber Most fiber