Home / Breakfast Cereals / Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes

3% daily fiber

0.8g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cup

Calories

384kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#59/ 85

Rank in Breakfast Cereals

Least fiber Most fiber