Home / Vegetables and Vegetable Products / Cauliflower, green, cooked

Cauliflower, green, cooked

Cauliflower, green, cooked, no salt added

7% daily fiber
2.0g of fiber per 0.5 cup (1" pieces)
Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g
3.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.0g
1 0.5 cup (1" pieces)
Calories
32kcal
per 100g
Fiber / 100cal
10.3g
satiety metric
Category Rank
#125/ 536
Top 23%
Rank in Vegetables and Vegetable Products Top 23%
Least fiber Most fiber

Similar Fiber Content

Cowpeas, young pods with seeds, raw
3.3g / 100g
Sweet potato, cooked, baked in skin
3.3g / 100g
Broccoli, cooked, boiled
3.3g / 100g
Carrots, frozen, cooked
3.3g / 100g
Hyacinth-beans, immature seeds, raw
3.3g / 100g
Add to Calculator Check My Fiber Gap Compare With Another Food
Source: USDA FoodData Central (FDC ID: 169390)