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Cauliflower, frozen, unprepared

5% daily fiber

1.5g of fiber per 0.5 cup (1" pieces)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 0.5 cup (1" pieces)

Calories

24kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#264/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber