How much fiber is in pumpkin leaves, cooked, boiled?

One cup of Pumpkin leaves, cooked, boiled has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is pumpkin leaves, cooked, boiled high in fiber?

Pumpkin leaves, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #203 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Pumpkin leaves, cooked, boiled

Pumpkin leaves, cooked, boiled

Pumpkin leaves, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup

Calories

21kcal

per 100g

Fiber / 100cal

12.9g

satiety metric

Category Rank

#203/ 536

Top 38%

Rank in Vegetables and Vegetable Products Top 38%

Least fiber Most fiber

Pumpkin leaves, cooked, boiled & Fiber

A cup of pumpkin leaves, cooked, boiled provides 1.9g of dietary fiber along with 21 calories per 100g. That's 12.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.7g of protein per 100g, pumpkin leaves, cooked, boiled also contributes to satiety alongside its fiber content.