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Corn, sweet, white

Corn, sweet, white, cooked, boiled, drained, without salt

9% daily fiber

2.8g of fiber per ear, medium (6-3/4" to 7-1/2" long)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 ear, medium (6-3/4" to 7-1/2" long)

Calories

97kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#206/ 536

Top 38%

Rank in Vegetables and Vegetable Products Top 38%

Least fiber Most fiber