How much fiber is in corn, sweet, white?

One ear, medium (6-3/4" to 7-1/2" long) of Corn, sweet, white has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is corn, sweet, white high in fiber?

Corn, sweet, white is an above-average source of fiber in vegetables and vegetable products, ranked #205 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does corn, sweet, white have soluble or insoluble fiber?

Per 100g, corn, sweet, white contains 0.3g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Corn, sweet, white

Corn, sweet, white

Corn, sweet, white, raw

8% daily fiber

2.4g of fiber per ear, medium (6-3/4" to 7-1/2" long)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.3g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 ear, medium (6-3/4" to 7-1/2" long)

Calories

86kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#205/ 536

Top 38%

Rank in Vegetables and Vegetable Products Top 38%

Least fiber Most fiber

Corn, sweet, white & Fiber

A ear, medium (6-3/4" to 7-1/2" long) of corn, sweet, white provides 2.4g of dietary fiber along with 86 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, corn, sweet, white also contributes to satiety alongside its fiber content.