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Mushrooms, maitake, raw

6% daily fiber

1.9g of fiber per cup diced

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 cup diceds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup diced

Calories

31kcal

per 100g

Fiber / 100cal

8.7g

satiety metric

Category Rank

#208/ 536

Top 39%

Rank in Vegetables and Vegetable Products Top 39%

Least fiber Most fiber