How much fiber is in carrots, frozen, unprepared?

One 0.5 cup slices of Carrots, frozen, unprepared has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is carrots, frozen, unprepared high in fiber?

Carrots, frozen, unprepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #127 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does carrots, frozen, unprepared have soluble or insoluble fiber?

Per 100g, carrots, frozen, unprepared contains 1.4g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Carrots, frozen, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

7% daily fiber

2.1g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

1.4g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.1g

1 0.5 cup slices

Calories

36kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#127/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber

Carrots, frozen, unprepared & Fiber

A 0.5 cup slices of carrots, frozen, unprepared provides 2.1g of dietary fiber along with 36 calories per 100g. That's 9.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, carrots, frozen, unprepared also contributes to satiety alongside its fiber content.