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Carrots, frozen, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

7% daily fiber

2.1g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

1.4g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.1g

1 0.5 cup slices

Calories

36kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#127/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber