How much fiber is in candies, sesame crunch?

One piece of Candies, sesame crunch has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 7.7g of fiber.

Is candies, sesame crunch high in fiber?

Candies, sesame crunch is a top-ranked high-fiber food in sweets, ranked #6 out of 232 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does candies, sesame crunch have soluble or insoluble fiber?

Per 100g, candies, sesame crunch contains 1.1g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, sesame crunch

0.1g of fiber per piece

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

7.7g / 100g

1.1g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 piece

Calories

516kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#6/ 232

Top 3%

Rank in Sweets Top 3%

Least fiber Most fiber

Candies, sesame crunch & Fiber

A piece of candies, sesame crunch provides 0.1g of dietary fiber along with 516 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.6g of protein per 100g, candies, sesame crunch also contributes to satiety alongside its fiber content.