Pectin, unsweetened, dry mix
Pectin, unsweetened, dry mix
14%
daily fiber
4.3g
of fiber per package (1.75 oz)
Daily goal (30g ⓘ)
14%
Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
8.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
4.3g
1 package (1.75 oz)
Calories
325kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#5/ 232
Top 2%
Pectin, unsweetened, dry mix & Fiber
A package (1.75 oz) of pectin, unsweetened, dry mix provides 4.3g of dietary fiber along with 325 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 0.3g of protein per 100g, pectin, unsweetened, dry mix also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168821)