How much fiber is in candies, rolo caramels in milk chocolate?

One package 1 package of Candies, ROLO Caramels in Milk Chocolate has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is candies, rolo caramels in milk chocolate high in fiber?

Candies, ROLO Caramels in Milk Chocolate is an above-average source of fiber in sweets, ranked #104 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Candies, ROLO Caramels in Milk Chocolate

1% daily fiber

0.4g of fiber per package 1 package

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 package 1 package

Calories

474kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#104/ 232

Top 45%

Rank in Sweets Top 45%

Least fiber Most fiber

Candies, ROLO Caramels in Milk Chocolate & Fiber

A package 1 package of candies, rolo caramels in milk chocolate provides 0.4g of dietary fiber along with 474 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.1g of protein per 100g, candies, rolo caramels in milk chocolate also contributes to satiety alongside its fiber content.