How much fiber is in candies, almond joy candy bar?

One bar snack size of Candies, ALMOND JOY Candy Bar has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is candies, almond joy candy bar high in fiber?

Candies, ALMOND JOY Candy Bar is a top-ranked high-fiber food in sweets, ranked #22 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does candies, almond joy candy bar have soluble or insoluble fiber?

Per 100g, candies, almond joy candy bar contains 0.6g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, ALMOND JOY Candy Bar

3% daily fiber

0.9g of fiber per bar snack size

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 bar snack sizes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.0g / 100g

0.6g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 bar snack size

Calories

479kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#22/ 232

Top 9%

Rank in Sweets Top 9%

Least fiber Most fiber

Candies, ALMOND JOY Candy Bar & Fiber

A bar snack size of candies, almond joy candy bar provides 0.9g of dietary fiber along with 479 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.1g of protein per 100g, candies, almond joy candy bar also contributes to satiety alongside its fiber content.