How much fiber is in cabbage, mustard, salted?

One cup of Cabbage, mustard, salted has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is cabbage, mustard, salted high in fiber?

Cabbage, mustard, salted is an above-average source of fiber in vegetables and vegetable products, ranked #148 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cabbage, mustard, salted have soluble or insoluble fiber?

Per 100g, cabbage, mustard, salted contains 1.0g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cabbage, mustard, salted

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

1.0g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

11.1g

satiety metric

Category Rank

#148/ 536

Top 28%

Rank in Vegetables and Vegetable Products Top 28%

Least fiber Most fiber

Cabbage, mustard, salted & Fiber

A cup of cabbage, mustard, salted provides 4.0g of dietary fiber along with 28 calories per 100g. That's 11.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, cabbage, mustard, salted also contributes to satiety alongside its fiber content.