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Burdock root, raw

13% daily fiber

3.9g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 cup (1" pieces)

Calories

72kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#126/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber