How much fiber is in broccoli, flower clusters, raw?

One cup flowerets of Broccoli, flower clusters, raw has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is broccoli, flower clusters, raw high in fiber?

Broccoli, flower clusters, raw is an above-average source of fiber in vegetables and vegetable products, ranked #258 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does broccoli, flower clusters, raw have soluble or insoluble fiber?

Per 100g, broccoli, flower clusters, raw contains 1.1g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli, flower clusters, raw

5% daily fiber

1.6g of fiber per cup flowerets

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 cup floweretss to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

1.1g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 cup flowerets

Calories

28kcal

per 100g

Fiber / 100cal

8.2g

satiety metric

Category Rank

#258/ 536

Top 48%

Rank in Vegetables and Vegetable Products Top 48%

Least fiber Most fiber

Broccoli, flower clusters, raw & Fiber

A cup flowerets of broccoli, flower clusters, raw provides 1.6g of dietary fiber along with 28 calories per 100g. That's 8.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, broccoli, flower clusters, raw also contributes to satiety alongside its fiber content.