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Broccoli, flower clusters, raw

5% daily fiber

1.6g of fiber per cup flowerets

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 cup floweretss to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 cup flowerets

Calories

28kcal

per 100g

Fiber / 100cal

8.2g

satiety metric

Category Rank

#258/ 536

Top 48%

Rank in Vegetables and Vegetable Products Top 48%

Least fiber Most fiber