Home / Vegetables and Vegetable Products / Broccoli, chinese, cooked

Broccoli, chinese, cooked

7% daily fiber

2.2g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 cup

Calories

22kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#232/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber