How much fiber is in schar, gluten-free, classic white bread?

Per 100g, it contains 5.1g of fiber.

Is schar, gluten-free, classic white bread high in fiber?

Schar, Gluten-Free, Classic White Bread is a top-ranked high-fiber food in baked products, ranked #53 out of 359 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does schar, gluten-free, classic white bread have soluble or insoluble fiber?

Per 100g, schar, gluten-free, classic white bread contains 0.9g of soluble fiber and 4.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Schar, Gluten-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17% daily fiber

5.1g of fiber per 100g

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.1g / 100g

0.9g soluble

4.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

240kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#53/ 359

Top 15%

Rank in Baked Products Top 15%

Least fiber Most fiber

Schar, Gluten-Free, Classic White Bread & Fiber

Schar, Gluten-Free, Classic White Bread contains 5.1g of dietary fiber per 100g with 240 calories. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.8g of protein per 100g, schar, gluten-free, classic white bread also contributes to satiety alongside its fiber content.