How much fiber is in crackers, standard snack-type, with whole wheat?

One 5 crackers 1 serving of Crackers, standard snack-type, with whole wheat has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is crackers, standard snack-type, with whole wheat high in fiber?

Crackers, standard snack-type, with whole wheat is a top-ranked high-fiber food in baked products, ranked #61 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does crackers, standard snack-type, with whole wheat have soluble or insoluble fiber?

Per 100g, crackers, standard snack-type, with whole wheat contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, standard snack-type, with whole wheat

2% daily fiber

0.7g of fiber per 5 crackers 1 serving

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 5 crackers 1 serving

Calories

463kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#61/ 359

Top 17%

Rank in Baked Products Top 17%

Least fiber Most fiber

Crackers, standard snack-type, with whole wheat & Fiber

A 5 crackers 1 serving of crackers, standard snack-type, with whole wheat provides 0.7g of dietary fiber along with 463 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.3g of protein per 100g, crackers, standard snack-type, with whole wheat also contributes to satiety alongside its fiber content.