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Crackers, standard snack-type, with whole wheat

2% daily fiber

0.7g of fiber per 5 crackers 1 serving

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 5 crackers 1 serving

Calories

463kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#61/ 359

Top 17%

Rank in Baked Products Top 17%

Least fiber Most fiber