How much fiber is in udi's, gluten free, soft & hearty whole grain bread?

One slice of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is udi's, gluten free, soft & hearty whole grain bread high in fiber?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a top-ranked high-fiber food in baked products, ranked #59 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does udi's, gluten free, soft & hearty whole grain bread have soluble or insoluble fiber?

Per 100g, udi's, gluten free, soft & hearty whole grain bread contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

4% daily fiber

1.2g of fiber per slice

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.4 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 slice

Calories

309kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#59/ 359

Top 16%

Rank in Baked Products Top 16%

Least fiber Most fiber

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread & Fiber

A slice of udi's, gluten free, soft & hearty whole grain bread provides 1.2g of dietary fiber along with 309 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.2g of protein per 100g, udi's, gluten free, soft & hearty whole grain bread also contributes to satiety alongside its fiber content.