How much fiber is in cookies, brownies, dry mix?

One package (8.5 oz) of Cookies, brownies, dry mix has 10.1g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is cookies, brownies, dry mix high in fiber?

Cookies, brownies, dry mix is a top-ranked high-fiber food in baked products, ranked #77 out of 359 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

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Cookies, brownies, dry mix

Cookies, brownies, dry mix, sugar free

34% daily fiber

10.1g of fiber per package (8.5 oz)

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 package (8.5 oz)

Calories

426kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#77/ 359

Top 21%

Rank in Baked Products Top 21%

Least fiber Most fiber

Cookies, brownies, dry mix & Fiber

A package (8.5 oz) of cookies, brownies, dry mix provides 10.1g of dietary fiber along with 426 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.9g of protein per 100g, cookies, brownies, dry mix also contributes to satiety alongside its fiber content.