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Rolls, hamburger or hot dog

Rolls, hamburger or hot dog, wheat/cracked wheat

7% daily fiber

2.1g of fiber per roll

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 roll

Calories

269kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#78/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber