How much fiber is in rolls, hamburger or hot dog?

One roll of Rolls, hamburger or hot dog has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is rolls, hamburger or hot dog high in fiber?

Rolls, hamburger or hot dog is a top-ranked high-fiber food in baked products, ranked #78 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Rolls, hamburger or hot dog

Rolls, hamburger or hot dog, wheat/cracked wheat

7% daily fiber

2.1g of fiber per roll

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 roll

Calories

269kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#78/ 359

Top 22%

Rank in Baked Products Top 22%

Least fiber Most fiber

Rolls, hamburger or hot dog & Fiber

A roll of rolls, hamburger or hot dog provides 2.1g of dietary fiber along with 269 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 11.7g of protein per 100g, rolls, hamburger or hot dog also contributes to satiety alongside its fiber content.