How much fiber is in bread, raisin, unenriched?

One slice, large of Bread, raisin, unenriched has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is bread, raisin, unenriched high in fiber?

Bread, raisin, unenriched is a top-ranked high-fiber food in baked products, ranked #74 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does bread, raisin, unenriched have soluble or insoluble fiber?

Per 100g, bread, raisin, unenriched contains 1.1g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, raisin, unenriched

5% daily fiber

1.4g of fiber per slice, large

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.3g / 100g

1.1g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 slice, large

Calories

274kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#74/ 359

Top 21%

Rank in Baked Products Top 21%

Least fiber Most fiber

Bread, raisin, unenriched & Fiber

A slice, large of bread, raisin, unenriched provides 1.4g of dietary fiber along with 274 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.9g of protein per 100g, bread, raisin, unenriched also contributes to satiety alongside its fiber content.