Home / Vegetables and Vegetable Products / Beets, harvard, canned

Beets, harvard, canned

Beets, harvard, canned, solids and liquids

20% daily fiber

6.2g of fiber per cup slices

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 cup slicess to reach 30g.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.2g

1 cup slices

Calories

73kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#239/ 536

Top 45%

Rank in Vegetables and Vegetable Products Top 45%

Least fiber Most fiber