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Frijoles rojos volteados

Frijoles rojos volteados (Refried beans, red, canned)

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup

Calories

144kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#114/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber