How much fiber is in frijoles rojos volteados?

One cup of Frijoles rojos volteados has 10.9g of fiber, which is 36% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is frijoles rojos volteados high in fiber?

Frijoles rojos volteados is a moderate source of fiber in legumes and legume products, ranked #114 out of 219 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Frijoles rojos volteados

Frijoles rojos volteados

Frijoles rojos volteados (Refried beans, red, canned)

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup

Calories

144kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#114/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Frijoles rojos volteados & Fiber

A cup of frijoles rojos volteados provides 10.9g of dietary fiber along with 144 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.0g of protein per 100g, frijoles rojos volteados also contributes to satiety alongside its fiber content.