How much fiber is in meatballs, meatless?

One cup of Meatballs, meatless has 6.6g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is meatballs, meatless high in fiber?

Meatballs, meatless is a moderate source of fiber in legumes and legume products, ranked #115 out of 219 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Meatballs, meatless

22% daily fiber

6.6g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.6g

1 cup

Calories

197kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#115/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Meatballs, meatless & Fiber

A cup of meatballs, meatless provides 6.6g of dietary fiber along with 197 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 21.0g of protein per 100g, meatballs, meatless also contributes to satiety alongside its fiber content.