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Meatballs, meatless

22% daily fiber

6.6g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.6g

1 cup

Calories

197kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#115/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber