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Beans, snap, green

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

7.9g

satiety metric

Category Rank

#220/ 536

Top 41%

Rank in Vegetables and Vegetable Products Top 41%

Least fiber Most fiber