Home / Vegetables and Vegetable Products / Asparagus, frozen, unprepared

Asparagus, frozen, unprepared

4% daily fiber

1.1g of fiber per 4 spears

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 4 spears

Calories

24kcal

per 100g

Fiber / 100cal

7.9g

satiety metric

Category Rank

#334/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber