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Mustard spinach, , cooked

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

12% daily fiber
3.6g of fiber per cup, chopped
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.6g
1 cup, chopped
Calories
16kcal
per 100g
Fiber / 100cal
12.5g
satiety metric
Category Rank
#303/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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2.0g / 100g
Drumstick leaves, raw
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Drumstick leaves, cooked, boiled
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Jute, potherb, cooked
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 168439)