How much fiber is in drumstick leaves, cooked, boiled?

One cup, chopped of Drumstick leaves, cooked, boiled has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is drumstick leaves, cooked, boiled high in fiber?

Drumstick leaves, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #301 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Drumstick leaves, cooked, boiled

Drumstick leaves, cooked, boiled, drained, without salt

3% daily fiber

0.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cup, chopped

Calories

60kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#301/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Drumstick leaves, cooked, boiled & Fiber

A cup, chopped of drumstick leaves, cooked, boiled provides 0.8g of dietary fiber along with 60 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.3g of protein per 100g, drumstick leaves, cooked, boiled also contributes to satiety alongside its fiber content.