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Drumstick leaves, cooked, boiled

Drumstick leaves, cooked, boiled, drained, without salt

3% daily fiber
0.8g of fiber per cup, chopped
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 cup, chopped
Calories
60kcal
per 100g
Fiber / 100cal
3.3g
satiety metric
Category Rank
#301/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Asparagus, cooked, boiled
2.0g / 100g
Balsam-pear, pods, cooked
2.0g / 100g
Drumstick leaves, raw
2.0g / 100g
Jute, potherb, cooked
2.0g / 100g
Mustard spinach, , cooked
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 168417)