How much fiber is in balsam-pear, pods, cooked?

One 0.5 cup (1/2" pieces) of Balsam-pear, pods, cooked has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is balsam-pear, pods, cooked high in fiber?

Balsam-pear, pods, cooked is a moderate source of fiber in vegetables and vegetable products, ranked #299 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does balsam-pear, pods, cooked have soluble or insoluble fiber?

Per 100g, balsam-pear, pods, cooked contains 0.4g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Balsam-pear, pods, cooked

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

4% daily fiber

1.2g of fiber per 0.5 cup (1/2" pieces)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

0.4g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 0.5 cup (1/2" pieces)

Calories

19kcal

per 100g

Fiber / 100cal

10.5g

satiety metric

Category Rank

#299/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Balsam-pear, pods, cooked & Fiber

A 0.5 cup (1/2" pieces) of balsam-pear, pods, cooked provides 1.2g of dietary fiber along with 19 calories per 100g. That's 10.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, balsam-pear, pods, cooked also contributes to satiety alongside its fiber content.