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Balsam-pear, pods, cooked

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

4% daily fiber

1.2g of fiber per 0.5 cup (1/2" pieces)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 0.5 cup (1/2" pieces)

Calories

19kcal

per 100g

Fiber / 100cal

10.5g

satiety metric

Category Rank

#299/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber