How much fiber is in jute, potherb, cooked?

One cup of Jute, potherb, cooked has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is jute, potherb, cooked high in fiber?

Jute, potherb, cooked is a moderate source of fiber in vegetables and vegetable products, ranked #302 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Jute, potherb, cooked

Jute, potherb, cooked, boiled, drained, without salt

6% daily fiber

1.7g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 cup

Calories

37kcal

per 100g

Fiber / 100cal

5.4g

satiety metric

Category Rank

#302/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Jute, potherb, cooked & Fiber

A cup of jute, potherb, cooked provides 1.7g of dietary fiber along with 37 calories per 100g. That's 5.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.7g of protein per 100g, jute, potherb, cooked also contributes to satiety alongside its fiber content.