How much fiber is in peas, green, canned?

One cup of Peas, green, canned has 8.6g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is peas, green, canned high in fiber?

Peas, green, canned is a top-ranked high-fiber food in vegetables and vegetable products, ranked #53 out of 536 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

Does peas, green, canned have soluble or insoluble fiber?

Per 100g, peas, green, canned contains 1.3g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peas, green, canned

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

29% daily fiber

8.6g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g

1.3g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.6g

1 cup

Calories

68kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#53/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber

Peas, green, canned & Fiber

A cup of peas, green, canned provides 8.6g of dietary fiber along with 68 calories per 100g. That's 7.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.5g of protein per 100g, peas, green, canned also contributes to satiety alongside its fiber content.