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Lotus root, raw

19% daily fiber

5.6g of fiber per root (9-1/2" long)

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 root (9-1/2" long)

Calories

74kcal

per 100g

Fiber / 100cal

6.6g

satiety metric

Category Rank

#52/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber