How much fiber is in lotus root, raw?

One root (9-1/2" long) of Lotus root, raw has 5.6g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is lotus root, raw high in fiber?

Lotus root, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #52 out of 536 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Lotus root, raw

19% daily fiber

5.6g of fiber per root (9-1/2" long)

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 root (9-1/2" long)

Calories

74kcal

per 100g

Fiber / 100cal

6.6g

satiety metric

Category Rank

#52/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber

Lotus root, raw & Fiber

A root (9-1/2" long) of lotus root, raw provides 5.6g of dietary fiber along with 74 calories per 100g. That's 6.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, lotus root, raw also contributes to satiety alongside its fiber content.