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Parsnips, raw

Parsnips, raw

22% daily fiber
6.5g of fiber per cup slices
Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cup slicess to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g
4.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.5g
1 cup slices
Calories
75kcal
per 100g
Fiber / 100cal
6.5g
satiety metric
Category Rank
#55/ 536
Top 10%
Rank in Vegetables and Vegetable Products Top 10%
Least fiber Most fiber

Similar Fiber Content

Lima beans, immature seeds, raw
4.9g / 100g
Squash, winter, baked
4.9g / 100g
Lotus root, raw
4.9g / 100g
Peas, green, canned
4.9g / 100g
Yambean, raw
4.9g / 100g
Source: USDA FoodData Central (FDC ID: 170417)