How much fiber is in parsnips, raw?

One cup slices of Parsnips, raw has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is parsnips, raw high in fiber?

Parsnips, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #55 out of 536 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does parsnips, raw have soluble or insoluble fiber?

Per 100g, parsnips, raw contains 2.0g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Parsnips, raw

22% daily fiber

6.5g of fiber per cup slices

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cup slicess to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g

2.0g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.5g

1 cup slices

Calories

75kcal

per 100g

Fiber / 100cal

6.5g

satiety metric

Category Rank

#55/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber

Parsnips, raw & Fiber

A cup slices of parsnips, raw provides 6.5g of dietary fiber along with 75 calories per 100g. That's 6.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.0g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, parsnips, raw also contributes to satiety alongside its fiber content.