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Yam, raw

20% daily fiber

6.2g of fiber per cup, cubes

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 servings to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.2g

1 cup, cubes

Calories

118kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#76/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber