How much fiber is in yam, raw?

One cup, cubes of Yam, raw has 6.2g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is yam, raw high in fiber?

Yam, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #76 out of 536 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Yam, raw

20% daily fiber

6.2g of fiber per cup, cubes

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 servings to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.2g

1 cup, cubes

Calories

118kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#76/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber

Yam, raw & Fiber

A cup, cubes of yam, raw provides 6.2g of dietary fiber along with 118 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, yam, raw also contributes to satiety alongside its fiber content.