How much fiber is in potatoes, au gratin, dry mix?

One package (5.5 oz) of Potatoes, au gratin, dry mix has 6.4g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is potatoes, au gratin, dry mix high in fiber?

Potatoes, au gratin, dry mix is a top-ranked high-fiber food in vegetables and vegetable products, ranked #77 out of 536 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

Does potatoes, au gratin, dry mix have soluble or insoluble fiber?

Per 100g, potatoes, au gratin, dry mix contains 1.2g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, au gratin, dry mix

Potatoes, au gratin, dry mix, unprepared

21% daily fiber

6.4g of fiber per package (5.5 oz)

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 servings to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

1.2g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.4g

1 package (5.5 oz)

Calories

314kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#77/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber

Potatoes, au gratin, dry mix & Fiber

A package (5.5 oz) of potatoes, au gratin, dry mix provides 6.4g of dietary fiber along with 314 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, potatoes, au gratin, dry mix also contributes to satiety alongside its fiber content.