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Brussels sprouts, frozen, cooked

Brussels sprouts, frozen, cooked, boiled, drained, with salt

21% daily fiber

6.4g of fiber per cup

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.4g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

9.8g

satiety metric

Category Rank

#75/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber