How much fiber is in taro, raw?

One cup, sliced of Taro, raw has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is taro, raw high in fiber?

Taro, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #74 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Taro, raw

Taro, raw

14% daily fiber

4.3g of fiber per cup, sliced

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup, sliced

Calories

112kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#74/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber

Taro, raw & Fiber

A cup, sliced of taro, raw provides 4.3g of dietary fiber along with 112 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, taro, raw also contributes to satiety alongside its fiber content.