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Taro, raw

14% daily fiber

4.3g of fiber per cup, sliced

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup, sliced

Calories

112kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#74/ 536

Top 14%

Rank in Vegetables and Vegetable Products Top 14%

Least fiber Most fiber