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Yam, cooked, boiled

Yam, cooked, boiled, drained, or baked, without salt

9% daily fiber

2.6g of fiber per 0.5 cup, cubes

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup, cubes

Calories

116kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#85/ 536

Top 16%

Rank in Vegetables and Vegetable Products Top 16%

Least fiber Most fiber