How much fiber is in yam, cooked, boiled?

One 0.5 cup, cubes of Yam, cooked, boiled has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is yam, cooked, boiled high in fiber?

Yam, cooked, boiled is a top-ranked high-fiber food in vegetables and vegetable products, ranked #85 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Yam, cooked, boiled

Yam, cooked, boiled, drained, or baked, without salt

9% daily fiber

2.6g of fiber per 0.5 cup, cubes

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup, cubes

Calories

116kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#85/ 536

Top 16%

Rank in Vegetables and Vegetable Products Top 16%

Least fiber Most fiber

Yam, cooked, boiled & Fiber

A 0.5 cup, cubes of yam, cooked, boiled provides 2.6g of dietary fiber along with 116 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, yam, cooked, boiled also contributes to satiety alongside its fiber content.