How much fiber is in artichokes, , frozen?

One 0.33 package of Artichokes, , frozen has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is artichokes, , frozen high in fiber?

Artichokes, , frozen is a top-ranked high-fiber food in vegetables and vegetable products, ranked #84 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does artichokes, , frozen have soluble or insoluble fiber?

Per 100g, artichokes, , frozen contains 1.8g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Artichokes, , frozen

Artichokes, (globe or french), frozen, unprepared

11% daily fiber

3.3g of fiber per 0.33 package

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

1.8g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 0.33 package

Calories

38kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#84/ 536

Top 16%

Rank in Vegetables and Vegetable Products Top 16%

Least fiber Most fiber

Artichokes, , frozen & Fiber

A 0.33 package of artichokes, , frozen provides 3.3g of dietary fiber along with 38 calories per 100g. That's 10.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.8g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, artichokes, , frozen also contributes to satiety alongside its fiber content.