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Waxgourd, , cooked

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

6% daily fiber

1.8g of fiber per cup, cubes

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup, cubes

Calories

14kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#491/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber