How much fiber is in waxgourd, , cooked?

One cup, cubes of Waxgourd, , cooked has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is waxgourd, , cooked high in fiber?

Waxgourd, , cooked is a lower-fiber option in vegetables and vegetable products, ranked #491 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Waxgourd, , cooked

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

6% daily fiber

1.8g of fiber per cup, cubes

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup, cubes

Calories

14kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#491/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Waxgourd, , cooked & Fiber

A cup, cubes of waxgourd, , cooked provides 1.8g of dietary fiber along with 14 calories per 100g. That's 7.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.4g of protein per 100g, waxgourd, , cooked also contributes to satiety alongside its fiber content.