How much fiber is in bamboo shoots, cooked, boiled?

One cup (1/2" slices) of Bamboo shoots, cooked, boiled has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is bamboo shoots, cooked, boiled high in fiber?

Bamboo shoots, cooked, boiled is a lower-fiber option in vegetables and vegetable products, ranked #482 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Bamboo shoots, cooked, boiled

Bamboo shoots, cooked, boiled, drained, with salt

4% daily fiber

1.2g of fiber per cup (1/2" slices)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup (1/2" slices)

Calories

11kcal

per 100g

Fiber / 100cal

9.1g

satiety metric

Category Rank

#482/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Bamboo shoots, cooked, boiled & Fiber

A cup (1/2" slices) of bamboo shoots, cooked, boiled provides 1.2g of dietary fiber along with 11 calories per 100g. That's 9.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, bamboo shoots, cooked, boiled also contributes to satiety alongside its fiber content.