How much fiber is in squash, summer, raw?

One medium of Squash, summer, raw has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is squash, summer, raw high in fiber?

Squash, summer, raw is a lower-fiber option in vegetables and vegetable products, ranked #481 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does squash, summer, raw have soluble or insoluble fiber?

Per 100g, squash, summer, raw contains 0.3g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Squash, summer, raw

Squash, summer, crookneck and straightneck, raw

7% daily fiber

2.0g of fiber per medium

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.3 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

0.3g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 medium

Calories

19kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#481/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Squash, summer, raw & Fiber

A medium of squash, summer, raw provides 2.0g of dietary fiber along with 19 calories per 100g. That's 5.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, squash, summer, raw also contributes to satiety alongside its fiber content.